interoception1 Emotional Intelligence: How Your Brain Learns to Manage Emotions Emotional Intelligence: How Your Brain Learns to Manage EmotionsTL;DREmotions start as body signals (heart rate, gut feelings) before your brain interprets them — this process is called interoception.The amygdala triggers emotional reactions in 12 milliseconds, before your conscious mind can intervene.Your prefrontal cortex acts as an emotional brake system, and it strengthens with deliberate pr.. 2026. 3. 5. 이전 1 다음 반응형