cognitive function1 Exercise and the Brain: Why Movement Is the Best Medicine Exercise and the Brain: Why Movement Is the Best MedicineTL;DR: Exercise triggers a cascade of molecular events—BDNF production, neurogenesis, and increased blood flow—that physically grow your brain and enhance cognition. These mechanisms are evergreen: the same biology works whether you're 25 or 75.How Does Exercise Transform Your Brain?When you exercise, something remarkable happens inside yo.. 2026. 3. 8. 이전 1 다음 반응형